Kamis, 24 November 2011

How to Never Look Fat Again: Over 1,000 Ways to Dress Thinner--Without Dieting!

How to Never Look Fat Again: Over 1,000 Ways to Dress Thinner--Without Dieting!The new groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit!

You'll never get dressed the same way again once you discover:

*smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, and heavy calves-and that's only half the book.

*which fabrics, colors, and styles make women look fat

*absolutely the best shades, shapes, and brilliant buys to make the pounds invisible

*clever solutions for special fashion situations--workout gear, evening wear, and even swimsuits!

*which products, fashions, and services you shouldn't waste your money on

*the top ten tips that will make you look thinner by tonight!

So, if you've ever put on a piece of clothing and asked "Does this make me look fat?" Finally, here is the book that will answer your question.

Price: $26.99


Click here to buy from Amazon

Fit and Fabulous in 15 Minutes

Fit and Fabulous in 15 MinutesBook in new condition. DVD not included.

Price: $17.95


Click here to buy from Amazon

Rabu, 23 November 2011

Rubber-Cal Rubber Anti-Vibration Mat - 1/4" x 4ft Wide x 3ft Long - Black Washing Machine Vibration Mat

Rubber-Cal Rubber Anti-Vibration Mat - 1/4Rubber-Cal's recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick. This flooring option is perfect for a variety of floor protection applications. Because the material is domestically made with 100% recycled rubber, this mat is both socially and ecologically responsible. This product is excellent for indoor or outdoor applications due to high contents of EPDM (i.e., a UV/Ozone resistant elastomer) found in the recycled tire rubber. Recycled rubber is a superior material for reducing noise, containing vibration, and absorbing shock from workout equipment. This washing machine vibration mat is specifically manufactured for durability and is designed for both residential and commercial applications often exposed to heavy foot traffic. Moreover, the space-age polyurethane based binder used during the manufacturing process enhances rubber's natural anti-fatigue qualities. Each mat is fabricated from thousands of rubber granules and offers superior underfoot comfort and support along with a resilient cushioning for the shock of running, exercising, walking and standing. One of the biggest concerns commonly associated with antivibration rubber matting is its installation. However, this floor protector mat weighs roughly 50lbs in a 4ft x 10ft roll and generally lies flat under its own weight; therefore there is no need for permanent adhesives.

Price: $30.00


Click here to buy from Amazon

GYM RAT ZONE -Sign- fitness trainer body builder gift

GYM RAT ZONE -Sign- fitness trainer body builder giftThis is a brand new 12" tall and 12" wide diamond shape sign made from weatherproof plastic with premium grade vinyl. The sign is perfect for indoor or outdoor use, made to last at least 3-4 years outside. The sign has rounded corners and a 1 hole pre-drilled for easy mounting. These signs will not rust or fade. Be sure to check out all of our other signs, they make great gifts!!

Price:


Click here to buy from Amazon

Selasa, 22 November 2011

Purple Workout Suit T-shirt, Pants & Jacket Fits 18" American Girl Doll Clothes

Purple Workout Suit T-shirt, Pants & Jacket Fits 18This set includes one 100% cotton Fitted T for your American Girl Doll, One Track Jacket for your American Girl Doll. One Pair of Pants for your American Girl Doll.

Price: $49.99


Click here to buy from Amazon

FITNESS INSTRUCTOR ~Novelty Sign~ parking workout gift

FITNESS INSTRUCTOR ~Novelty Sign~ parking workout giftBRAND NEW SIGN!! 12" tall and 8" wide sign. Our novelty signs are made from outdoor durable plastic with professional grade vinyl graphics. These signs will never rust or fade, perfect inside or out (4-5 years outdoors)! The sign has round corners and a hole pre-drilled for easy mounting. This item is in stock and ready to ship, generally the following business day. Please check out all our other signs, they make the perfect gift for any occasion.

Price:


Click here to buy from Amazon

Senin, 21 November 2011

Rubber-Cal Rubber Anti-Vibration Mat - 1/4" x 4ft Wide x 5ft Long - Black Washing Machine Vibration Mat

Rubber-Cal Rubber Anti-Vibration Mat - 1/4Rubber-Cal's recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick. This flooring option is perfect for a variety of anti vibration and floor protection applications. Because the material is domestically made with 100% recycled rubber, this mat is both socially and ecologically responsible. This product is excellent for indoor or outdoor applications due to high contents of EPDM (i.e., a UV/Ozone resistant elastomer) found in the recycled tire rubber. Recycled rubber is a superior material for reducing noise, containing vibration, and absorbing shock from workout or washing machine equipment. This floor protector pad is specifically manufactured for durability and is designed for residential and commercial applications often exposed to heavy foot traffic. Moreover, the space-age polyurethane based binder used during the manufacturing process enhances the rubber's natural anti-fatigue qualities. Each anti vibration mat is fabricated from thousands of rubber granules and offers superior underfoot comfort and support along with a resilient cushioning for the shock of running, exercising, walking and standing. One of the biggest concerns commonly associated with rubber appliance mats is their installation. However, this mat weighs roughly 50lbs in a 4ft x 10ft roll and generally lies flat under its own weight; therefore there is no need for permanent adhesives.

Price: $50.00


Click here to buy from Amazon

Body By Bethenny with Bethenny Frankel

Body By Bethenny with Bethenny FrankelReal Housewives of New York City star Bethenny Frankel puts her money where her wisecracking mouth is. Her Body by Bethenny workout is an excellent, well-balanced yoga-focused workout that anyone at any level of fitness can try and gain results from. Frankel, who's written several guides to being a "SkinnyGirl" and has gained fame as a celebrity chef, reinventing fattening traditional recipes to be lower-fat and more healthful, works the exercise portion of her sleekness every bit as much as the diet. In Body by Bethenny Frankel works out, and kibitzes, with yoga instructor Kristin McGee in a 40-minute routine that will be familiar to anyone who's taken a basic yoga class, yet which manages to be extra challenging with its brisk pace and levels of suggested poses. Frankel fans will laugh out loud when in the middle of doing the challenging workout herself, she cracks wise like she does on her reality TV shows. (When McGee demonstrates "back namaste" pose, with the hands held together, as if in prayer, up the middle of the back, Frankel says, "So I can say I did something religious today.") The rest of the workout is a short but challenging weights/strength-training section, and a bonus five-minute "Booty Blast" that features bun exercises that can be done anywhere. Taken altogether, the workout is challenging, enjoyable, and doable by almost anyone--and the hour really flies by. Bonus features include some of Frankel's mouthwatering recipes, including her deliciously updated version of spinach-artichoke dip. Namaste, SkinnyGirls. --A.T. Hurley

Price: $16.99


Click here to buy from Amazon

Minggu, 20 November 2011

PILATES INSTRUCTOR ~Novelty Sign~ parking signs yoga workout gift

PILATES INSTRUCTOR ~Novelty Sign~ parking signs yoga workout giftBRAND NEW SIGN!! 12" tall and 8" wide sign. Our novelty signs are made from outdoor durable plastic with professional grade vinyl graphics. These signs will never rust or fade, perfect inside or out (4-5 years outdoors)! The sign has round corners and a hole pre-drilled for easy mounting. This item is in stock and ready to ship, generally the following business day. Please check out all our other signs, they make the perfect gift for any occasion.

Price:


Click here to buy from Amazon

Belly Dance For Beginners

Belly Dance For BeginnersBelly dance is fun, exciting, sensual and suitable for all body types and fitness levels. With this centuries old art form you' ll improve muscle tone, increase flexibility and range of motion while achieving better posture and a new sense of confidence and self-expression.

Taught by world-renowned Egyptian belly dancer, Leila of Egypt, Belly Dance for Beginnersis divided into three sections:

Section I, the fundamentals of belly dance - posture, arm movements, hip movements, undulations and shimmies.

In Section II you'll incorporate movement with the Egyptian walk, moving circles and moving shimmies.

In Section III you'll follow Leila as she performs sensual, energizing or relaxing belly dance routines.

Belly Dance for Beginners Highlights:

- Easy-to-follow instruction, suitable for all body types and fitness levels

- Original music and instruction from one of Egypt's, and the world's, most popular belly dance star and instructor

- Sessions ranging from 10 to 30 minutes

- Improve your fitness and increase confidence while mastering the fundamentals of Egyptian style belly dance

- Learn several full dance routines Includes a full-length performance by Leila incorporating the moves learned on the DVD.

Price: $14.99


Click here to buy from Amazon

Sabtu, 19 November 2011

Rubber-Cal Rubber Anti-Vibration Mat - 1/4" x 4ft Wide x 6ft Long - Black Washing Machine Vibration Mat

Rubber-Cal Rubber Anti-Vibration Mat - 1/4Rubber-Cal's recycled rolled rubber mat and flooring option that is available in 2 gauges: a 1/4 inch thick and a 3/8 inch thick. This flooring option is perfect for a variety of floor protection applications. Because the material is domestically made with 100% recycled rubber, this mat is both socially and ecologically responsible. This product is excellent for indoor or outdoor applications due to high contents of EPDM (i.e., a UV/Ozone resistant elastomer) found in the recycled tire rubber. Recycled rubber is a superior material for reducing noise, containing vibration, and absorbing shock from workout equipment. This anti vibration mat is specifically manufactured for durability and is designed for both residential and commercial applications often exposed to heavy foot traffic. Moreover, the space-age polyurethane based binder used during the manufacturing process enhances the rubber's natural anti-fatigue qualities. Each mat is fabricated from thousands of rubber granules and offers superior underfoot comfort and support along with a resilient cushioning for the shock of running, exercising, walking and standing. One of the biggest concerns commonly associated with rubber matting is its installation. However, this appliance mat weighs roughly 50lbs in a 4ft x 10ft roll and generally lies flat under its own weight; therefore there is no need for permanent adhesives.

Price: $60.00


Click here to buy from Amazon

Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss Program

Zumba®: Ditch the Workout, Join the Party! The Zumba Weight Loss ProgramTIRED OF LOGGING HOURS AT THE GYM AND NOT GETTING RESULTS?

WANT TO EAT DELICIOUS FOODS AND STILL LOSE WEIGHT?

SHAKE THINGS UP AND SLIM DOWN WITH THE WEIGHT LOSS PHENOMENON THAT'S TAKING THE COUNTRY BY STORM...
ZUMBA!

Created by celebrity fitness trainer Beto Perez, Zumba® combines fun, easy-to-follow dance steps with hot Latin beats to help you shed pounds and inches fast. Now the DVD and classes that have hooked millions are available in book format, with a complete workout program, fat-burning diet, and an exclusive instructional DVD with 60 minutes worth of music to help you Zumba your way to the perfect body.

Using the principles of interval and resistance training, the simple dance and sculpting moves (inspired by the traditional cumbia, salsa, samba, and merengue) tone and shape your body. And because it burns 600 to 1,000 calories per hour, you don't have to restrict your meals to boring or bland-tasting diet foods. The Zumba diet begins with a 5-Day Express Diet to jump start weight loss (lose up to 9 lbs in 5 days) and then offers 14-day meal plans and recipes that target weight loss in the stomach and thighs. You'll find:
· Hot moves that make you feel like you're on the dance floor-not on the elliptical machine!

· Recipes for mouthwatering meals that boost your metabolism

· Dozens of workout combinations so you never get bored

· An exclusive jump-start program to get you ready for that big event next weekend

· An easy plan to help you keep up your progress and maintain the weight loss

So start moving, grooving and losing with Zumba today!





Price: $24.99


Click here to buy from Amazon

Jumat, 18 November 2011

Qi Gong For Beginners

Qi Gong For BeginnersQI GONG FOR BEGINNERS/ is the perfect way to explore and experience the numerous benefits of Qi Gong. Used for thousands of years in China to build energy, improve & maintain health and cultivate peace of mind, these easy to learn practices are designed to enhance you vitality and well being. This DVD contains 8 customized routines to increase your physical and mental energy, reduce stress, improve balance and help with flexibility.
DVD HIGHLIGHTS: - 8 customized routines to learn the Eight Pieces of Brocade Qi Gong
- Easy to follow, step-by-step instructions
- Exclusive Interview with the instructor
- Modifications of poses for less-flexible people
- Routines from 5 - 45 minutes
From the creators at bodywisdom media comes a new expert line of DVDs! Excite, inspire and encourage your journey of healthy and balanced living.
Qi Gong and Tai Chi master Chris Pei leads tailored workouts ranging from 5 to 45 minutes. This safe and effective program is suitable for every body, all ages and schedules.

Price: $14.99


Click here to buy from Amazon

Kamis, 17 November 2011

Moving Comfort Women's Fiona Bra

Moving Comfort Women's Fiona BraMoving Comfort Fiona Bra Moisture-wicking, quick-drying and breathable, with an inner structure that provides maximum support and comfort. Features: Polyester and Lycra shell Straps have front adjustment for custom fit 3 rows of hooks and eyes with 3 adjustments High impact

Price: $44.00


Click here to buy from Amazon

Pink Workout Suit T-shirt, Pants & Jacket Fits 18" American Girl Doll Clothes

Pink Workout Suit T-shirt, Pants & Jacket Fits 18This set includes one 100% cotton Fitted T for your American Girl Doll, One Track Jacket for your American Girl Doll. One Pair of Pants for your American Girl Doll.

Price: $39.99


Click here to buy from Amazon

Rabu, 16 November 2011

Barbie Toy Story 3 'Great Shape' Barbie Play Doll

Barbie Toy Story 3 'Great Shape' Barbie Play Doll

Barbie® is always working out to keep in great shape in the movie, Toy Story 3.

This set includes doll, gym bag, workout manual and water bottle. Looking good!

  • Recommended Ages: 3 years & up

Price: $14.99


Click here to buy from Amazon

Moving Comfort Women's Maia Bra

Moving Comfort Women's Maia BraMoving Comfort Style 723160. Molded, underwire sports bra. Stretch microfiber fabric. Moisture-wicking, keeps you feeling cool and dry. Close-set straps stay in place. Spacer technology reinforces strap support. Plush underwire prevents chafing and enhances comfort. Non-adjustable straps. 3 column, 3 row hook and eye back closure. Perfect for active lifestyles. Ideal for running, aerobics, high-impact activities.

Price: $46.00


Click here to buy from Amazon

Selasa, 15 November 2011

Richard Simmons Dance Your Pants Off! [VHS]

Richard Simmons Dance Your Pants Off! [VHS]Richard Simmons, the great motivator, presents another light-intensity, low-impact, high-energy workout in the style of his popular Sweatin' to the Oldies series. Again live music is the focus--this time 1980s dance hits such as "Celebration," "Flashdance," "Gloria," "She Works Hard for the Money," and "Call Me." Just like in the Sweatin' videos, Simmons leads a large class of people of both genders and all shapes and sizes--all having the time of their lives dancing, singing, and cheering (their noisiness may grate on you after a while). Richard wears his signature shorts and tank top, and his followers wear multicolored casual clothes. The message is that it doesn't matter how you look or how much you weigh--just show up and dance! The dance-style choreography is matched to the music, but no moves require much coordination or memory. Simmons barely cues the changes--just watch and follow. This tape is a lot of fun, especially if you remember this music well enough to sing along! At the end of the tape, the performers dance down the center while we read their names and the amount of weight they've lost. Several have lost more than 100 pounds, and one woman has lost 282 pounds! (No, that's not a misprint.) Simmons is to be applauded for making exercise accessible and enjoyable to a whole population of people who didn't know that workouts could be fun. --Joan Price

Price: $14.98


Click here to buy from Amazon

ShouldersBack Posture Support - ShouldersBack Lite - Medium - Black

ShouldersBack Posture Support - ShouldersBack Lite - Medium - Black

Posture Support Brace

This shoulder posture brace is comfortable for both work and workouts. It's an orthopedist-designed nylon vest that gently coaxes your shoulders into proper position to help prevent chronic neck and back pain and improve your posture. Made from a lighter material than our original ShouldersBack (no longer available). Adjusts to fit over or under clothing.

Product Features:

  • Great for Office Work & Exercise
  • Orthopedist-Designed Nylon Vest
  • Gently coaxes your shoulders into proper position
  • Prevent chronic neck and back pain
  • Improve your posture
  • Adjusts to fit over or under clothing

Price: $55.00


Click here to buy from Amazon

Senin, 14 November 2011

EarPro Fleece Ear Warmers Very warm! (Black)

EarPro Fleece Ear Warmers Very warm! (Black)EarPro Fleece Ear Warmers- Versatile wearing for comfort and warmth. Will fit most adults and kids. Available in a variety of colors and the fleece keeps your ears warm and snug. Great as a gift!

Price:


Click here to buy from Amazon

Frogg Toggs Chilly Pad Color: Hi-Vis Orange CP100-46

Frogg Toggs Chilly Pad Color: Hi-Vis Orange CP100-46Made from a hyper-evaporative material that retains water while remaining dry to the touch . Water-activated cooling towel provides hours of relief from heat and sun . Chilly pad absorbs sweat and keeps you cool . Machine washable.

Price: $14.95


Click here to buy from Amazon

Minggu, 13 November 2011

Luscious - The Bellydance Workout for Beginners

Luscious - The Bellydance Workout for BeginnersLavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout.

Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation.

A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body.

Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout.

If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide.

Workout duration - 45 min.

Tutorial section - 50 min.

The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations.

Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity.

Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise.

> The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor.

The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors.

The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage.

The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Price: $14.98


Click here to buy from Amazon

Jazzercise [VHS]

Jazzercise [VHS]Richard Simmons, the great motivator, presents another light-intensity, low-impact, high-energy workout in the style of his popular Sweatin' to the Oldies series. Again live music is the focus--this time 1980s dance hits such as "Celebration," "Flashdance," "Gloria," "She Works Hard for the Money," and "Call Me." Just like in the Sweatin' videos, Simmons leads a large class of people of both genders and all shapes and sizes--all having the time of their lives dancing, singing, and cheering (their noisiness may grate on you after a while). Richard wears his signature shorts and tank top, and his followers wear multicolored casual clothes. The message is that it doesn't matter how you look or how much you weigh--just show up and dance! The dance-style choreography is matched to the music, but no moves require much coordination or memory. Simmons barely cues the changes--just watch and follow. This tape is a lot of fun, especially if you remember this music well enough to sing along! At the end of the tape, the performers dance down the center while we read their names and the amount of weight they've lost. Several have lost more than 100 pounds, and one woman has lost 282 pounds! (No, that's not a misprint.) Simmons is to be applauded for making exercise accessible and enjoyable to a whole population of people who didn't know that workouts could be fun. --Joan Price

Price: $19.99


Click here to buy from Amazon

Sabtu, 12 November 2011

Prowash Activewear 2X Liquid Detergent, 24-Ounce Pouches (Pack of 3)

Prowash Activewear 2X Liquid Detergent, 24-Ounce Pouches (Pack of 3)ProWash activewear detergent thoroughly cleans without sacrificing the performance of the garment. The exclusive formula gives you the confidence to clean and remove sweat and odors from your activewear. Independent laboratory tests show that ProWash works better that ordinary detergent on your activewear garments.

Price: $29.99


Click here to buy from Amazon

BodyMedia FIT Armband BW Weight Management System

The BodyMedia FIT Armband BW lets you take fitness body-monitoring wherever you go with a platform of new mobile products for iPhone and Android smartphone owners. The Mobile system includes smartphone Apps and the new BodyMedia FIT Armband BW enabled with Bluetooth® wireless technology. Armband BW sends information to your fingertips by communicating directly with your smartphone and provides near real-time caloric burn data. Through this new generation technology, you can see your calorie input vs. output and understand your calorie balance by using the App's food logging tool. The App also offers the feature to create a personalized workout based upon your caloric, activity, or step targets.*

BodyMedia FIT

Enabled with Bluetooth® wireless technology, the Armband BW sends information to your fingertips by communicating directly with your smartphone.
View larger.
BodyMedia FIT
BodyMedia FIT
BodyMedia FIT

The BodyMedia FIT weight management system captures 5,000+ readings every minute to capture your individual metabolic profile.
Smartphones tested to work with BodyMedia FIT Mobile:

  • iPhone 4
  • iPhone 3GS
  • iPhone 3G
  • iPod Touch 3rd Gen
  • iPod Touch 2nd Gen

  • LG Ally
  • LG Optimus S
  • Motorola Droid
  • Motorola Droid 2
  • Motorola Droid X
  • Samsung Intercept
  • Samsung Transform
  • Sanyo ZIO
Smartphones running Android 2.0 or higher should work, but have not all been tested and thus cannot be guaranteed by BodyMedia.
Serious Science. Serious Results.
The BodyMedia system is clinically proven to help people lose three times more weight than those who tried to lose weight on their own by providing consumers with important information about their calorie burn and calories consumed. BodyMedia FIT captures your calorie burn with over 90% validated accuracy.

There are tons of fly-by-night weight loss fads out there. The BodyMedia system is not one of them. Scientific studies over the last 10 years have proven that BodyMedia technology is accurate and that it delivers the results you're looking for.

Goodbye, Guesswork. Hello, Weight Loss.
Weight loss attempts can fail not because you lack will power, but because you lack the right information. To lose weight, you need to know calories in, calories out, and sleep quality. The BodyMedia FIT weight management system collects this data all day and night. With the right information, you can take control and achieve your weight loss goals.

One Size Doesn't Fit All
You burn calories differently than anyone else, which is why cookie-cutter weight loss programs may not be working for you. BodyMedia FIT weight management system captures 5,000+ readings every minute to capture your individual metabolic profile. This personalized info helps you pinpoint what actions you need to take to reach your weight loss goals.

Weight loss boils down to 3 key things:

  • Calories Burned - Everything you do during the day and night -- from pumping iron to pumping gas -- burns calories. And the way you burn calories may be different from the next person.

  • Calories Consumed - Knowing what you eat is an important part of losing weight. Too many carbs? Not enough fiber? BodyMedia FIT will give you a detailed nutritional breakdown.

  • Quantity and Quality of Sleep - Scientists understand and study the role of sleep in weight loss. Good sleep can help suppress your appetite and maintain your energy, which is important to weight loss.

About BodyMedia, Inc: When Your Body Talks, BodyMedia Listens
BodyMedia has been unlocking and deciphering the patterns of the body since 1999. Headquartered in Pittsburgh, PA, BodyMedia is the pioneer in developing wearable body-monitoring systems designed to help people lose weight, improve performance, and live healthier lives. Their patented multi-sensor technology provides comfortable, convenient, continuous body-monitoring that measures physical activity and calories burned with greater-than-90% accuracy. At BodyMedia, the excitement lies in the potential of putting this vital information directly into the hands of individuals, empowering them to take charge and improve their lives.

* A subscription is required. The Armband does not display information on its own. Rather, it works in conjunction with the online Activity Manager. This package includes a free three-month subscription. Subscription options include a monthly subscription, a 6-month subscription, and a 12-month subscription.
What's in the Box
The BodyMedia FIT Mobile Weight Management System includes Armband BW, medium Armband strap, Manual, Quick Start, USB Cable and a free three-month subscription to the online Activity Manager.


BodyMedia FIT

Price: $249.99


Click here to buy from Amazon

Jumat, 11 November 2011

Workout: Starring Jane Fonda

Workout: Starring Jane FondaLavish and overflowing with deep, rich, feminine movement, Luscious: The Bellydance Workout is made of 100% of bellydance moves and steps It is gentle, but it will work your body to enhance your muscle tone, flexibility, and fluidity, and promote weight loss. With a special focus on muscle conditioning and elongation, the program works each group of muscles deeply - using carefully built combinations to switch between muscle groups and add intensity to the workout.

Luscious: The Bellydance Workout features gorgeous music and a beautiful flow undiluted by conventional exercises. Systematically addressing each group of muscles to deliver a total body workout, it creates an entertaining and aesthetically fulfilling dance experience inspiring you to do your best in executing each move with the proper depth, range of motion, and articulation.

A true dance experience as much as a fitness experience, Luscious is beginner level, but it offers you a perspective of challenge and growth. The workout consists of 7 sections, each building consistently upon the dance vocabulary covered in the previous sections through its own series of combinations. The combinations include classic bellydance transitions between steps to help you create the muscle memory to ingrain dance in your body.

Luscious is an instructional workout. It introduces the dance vocabulary in a careful, systematic way and contains an extensive tutorial section breaking down each move used in the workout.

If this is one of your first steps in bellydance, this program will be a fun introduction to all the basic groups of bellydance moves and transitions. If you are a dancer, it s a great way to practice the core of the bellydance technique and vocabulary through functional drills performed in the context of dance combinations and transitions creating an extra layer of muscle memory that isolated drills do not provide.

Workout duration - 45 min.

Tutorial section - 50 min.

The Circles section explores circular bellydance moves. It follows a slow-to-moderate tempo, working both the lower and upper body through isolations.

Next is the Infinity Loops section. Together with the stretching and toning impact of every move in this section, infinity loops are the ultimate exercise in fluidity.

Undulations maintain flexibiilty of your spine and help develop deep awareness of your core. They are also a challenging full-body muscle-conditioning exercise.

> The bellydance hipwork section exercises your thighs, glutes, and abdominal muscles. In the Hip Accents section we ll perform traditional bellydance hip moves and then weave them together with the fluid movements: circles, infinity loops and undulations. Hipwork is what gives bellydance such vibrancy and party appeal - these steps look great on any dance floor.

The Shimmy - that effortless shaking of the hips - is actually hard work! Join us to shake your way through a few styles of shimmy, and enjoy the wide range of shimmy flavors.

The Body Line section is built of moves involving your total body. It shifts focus from working individual body parts to dance steps that offer the most stretching and give you a dancerly posture and carriage.

The last section is a short dance routine choreographed entirely of the bellydance moves featured in the workout.

Price:


Click here to buy from Amazon